Nutrients are essential and there are many healthy cooking tips that can be found. Here, we have four that would provide a great step towards smart cooking:
1. First, scrubbing vegetables instead of peeling them will retain many nutrients that vegetable held as most are found in the skin.
2. The second one is steaming vegetable or using the microwave will retain a lot of valuable nutrients.
3. A third one is if you want to boil your vegetables then do it in a small amount of water and not over boil them.
4. Lastly, incorporating stir fry recipes into a healthy diet can also allow many vegetables to be cooked quickly while retaining nutrients that they harbour.