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- RECIPES FOR EVERY MEAL For breakfast, lunch, dinner, and dessert, including popular favourite like Strawberry Shortcake Smoothie, Texas-Style Beef Chili, and Chocolate Coconut Truffles.
- QUICK START GUIDE Start to lose your extra weight, improve your health fast, and avoid diseases right away with the Paleo Diet Basics.
- DAILY MEAL PLANS Your total plan for every meal, including daily tips and foolproof plan-ahead instructions.
- SHOPPING LISTS Grocery shopping is almost too easy with these customised shopping lists.
- EASY PALEO SNACK IDEAS Over 15 quick snack recipes to keep you full and satisfied throughout the whole day.
- THE SECRET TO READING FOOD LABELS Know what to look for and what to ignore in the supermarket aisle.
- TRICKS FOR DINING OUT Eat Paleo in any restaurant with these sneaky menu options.