Posted in food, health, Weight Loss

GREEN TEA VS RED TEA (Which One Better And Why ?)

Green tea has long been acknowledged for its health and wellness benefits, including weight-loss assistance.  The evidence is irrefutable.  But are we over looking something better?   It is true that green tea contains powerful antioxidants.  These components contribute to minimising health risks such as cancer and cardiovascular disease.   

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health.  In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious-rival – rooibos .   Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea.   The antioxidants contained in rooibos, aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. 

After the results of recent studies, alongside my own findings related to the major player-sin sustainable weight loss, I consider red tea an essential.    In addition to preventing heart-disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight-gain.   This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.   Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant.Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless.Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.  Many health products do not aim to bridge the gap between adults and young children,but the pursuit of health is of equal importance for both demographics.   Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened-version of the recipe.  This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.   Watch below the red tea detox programm review video

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Posted in food, health

Learn how to lower cholesterol with lemon juice ?

 

 

Are You Want To Know The Truth About Cholesterol

Posted in health, paleo, paleo diet, recipes, tasty food

Healthy Paleo Pumpkin Pie Donuts Recipe

Are you ready for this fall favourite? Paleo pumpkin pie glazed donuts- made with white sweet potato instead of flour… It truly doesn’t get any better! The texture is soft and fluffy, the flavor is pumpkin pie in real life. Hope you enjoy it!

Posted in cooking, food, health, tasty food

Advice For Cooking Quality Meals On A Tight Budget

Cooking quality meals does not have to break the bank. You can stick with your budget and still have the foods that are healthy and affordable. You do not have to settle for cheaper and less nutritious meals in order to stay on track with your spending account. The first thing you should do is keep all sales ads for all grocery stores in your area and compare prices.

You may need to change which store you shop at to get the better deals or you may need to purchase some items at one and other items at another one. You can save money by comparing prices and choosing the least expensive options. When it comes to saving on meats you can speak with the butcher at your grocery store about the days and times where prices on meats are lowered for quick sales so you can take advantage of these sales. Usually these are meats that are very close to their “sell by” dates and they need to sell before throwing out. These are still high-quality meats, but you get them are bargain prices.

Check with a local farmer’s market if you have one. Sometimes they have a surplus in crops and they need to sell their vegetables and fruits right away so they can harvest more. You can take advantage of this by stocking up on their items and even prepare them to place in your freezer or can them to be used later.

There are many options in being able to cook quality meals on a tight budget. You have to use your resources and planning to accomplish this, but it can be done with a little time and effort on your part to achieve the health you desire.

As you can see, even if you have a tight budget that you are working with, you should have little trouble cooking some incredibly high quality meals for yourself, your friends, and your family!

Posted in food, health, paleo, paleo diet

What are the health benefits of eating Paleo foods?

Paleo diet includes foods that are rich in nutrients and free from additional chemicals, preservatives and other additives that may harm the body. Paleo diet provide a healthy, balanced supply of energy for optimal health. Doctors recommend similar foods for weight loss and controlling other health problems like low energy levels and high blood pressure.

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The Dangers of Processed Foods

Foods that are processed like breads, sweets, cereals and other packaged goods, contain sugars and additives that interfere with natural processes of the body. Specifically, the way food is converted into energy is interrupted when processed foods are added to a individual’s diet. This interruption interferes with the breakdown of stored fat, leading to weight gain.

The human body cannot breakdown fat and convert it to energy when it is overloaded with sugars and processed foods. And this overload can lead to more than just weight gain; high blood pressure, high cholesterol and diabetes are all possible side effects of a diet high in processed foods. Eating Paleo foods and using Paleo recipes for meals eliminates these health risks. You can do small and easy change in your nutrition today, following my book link at the end.

The Paleo Diet

A Paleo diet contains the most natural foods available today like seeds, fish, meats, fruits, eggs and vegetables. This combination ensures that the body receives all those nutrients that it needs daily.

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Paleo Diet Health Benefits

The loss of excess fat begins immediately on the Paleo diet. As natural foods replace processed foods that led to weight gain, elevated blood pressure and decreased energy, the body begins to breakdown its fat storage as a source of energy. This leads to weight loss, regulated blood pressure and increased energy levels.

Cotrol Blood Pressure

A paleo food diet low in sugars and processed foods is usually high in protein, like the recipes you’ll find in the new paleo book. An article on “Protein Intake and Blood Pressure Reduction” includes findings that blood pressure is lowered with diets that include higher protein levels. This supports that the this diet is very helpful for lowering high blood pressure, in addition to lose weight!!

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Control Weight

Eating a natural diet free of processed foods permits the body to heal itself from the start.When you eat paleo foods, Sugars no longer interfere with the metabolism and the breakdown of stored fat. Hunger decreases significantly since the carbohydrates in the system no longer trick the body into false hunger cravings. Weight loss begins!!

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Energy

When a body is fueled with natural energy sources, it is allowed to work at top efficiency, since processed, unnatural foods and additives are no longer interfering with the organs’ processes. The Paleo diet delivers results physically, leading to better mental processes as well. This is not only because of the physical changes a person witnesses on this diet food, but it’s because of the release of toxins and sugars from the body that interfere with clear, crisp mental processes. When the body feels good on the Paleo diet, the mind surely follows. Weight loss, regulated blood pressure and increases in energy: 3 main health benefits received when you choosing Paleo foods.

More Benefits

In addition, Paleo food diet regulates the blood sugar levels. It also cleans the system of toxins and other harmful elements that may lead to diseases and illnesses. It change the lifestyle and brings many rewards. It helping individuals to look and feel their personal best.

Find here the best paleo recipes cookbooks: http://bit.ly/29ay8FH

Posted in cooking, ebooks, food, health, paleo, paleo diet, recipes, tasty food, Uncategorized

Foods That Make Your Depression?

Did you know there is something mainstream doctors and health organisations are not telling you about your depression? It is their dirty little secret. They love to talk about prescription pills and magic bullet solutions. And why wouldn’t they? That’s how they make BILLIONS  in a year…

But they’re a lot less eager to tell you how FOOD might be making you depressed!You’ve probably heard how your environment or family history could cause depression…

But what about the foods you’re putting into your body? Ready to take your mental health into your own hands?

That starts by understanding how different foods affect you. To know about the WORST foods to eat if you’re depressed visit here: