Posted in food, health

Health Benefits of Oranges Everyone Should Know

Posted in health

The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this ” The Fat Burning Kitchen ” , you’ll discover:

  • The true secret to making calorie-counting obsolete … this is the same principle that will automatically eliminate your cravings and control your appetite permanently.
  • The truth about polyunsaturated fats that most food companies don’t want you to know.
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you.
  • The real deal on saturated fat and cholesterol, and why they are essential in your diet.
  • The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more body fat on you.
  • Why that skim milk may not be so good for you after all, and the dirty truth about homogenised milk too.
  • The one time when tilapia and salmon are NOT health foods.
  • A healthy fat-burning burger option? Yes
  • Why soymilk, tofu, and veggie burgers could be increasing your belly fat.
  • Are sports drinks stifling your fat-burning and making you AGE faster?
  • A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle.
  • Why egg whites are actually WORSE for you than whole eggs
  • A type of saturated fat that actually helps to stimulate your metabolism.
  • The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings.
  • Which fruits & veggies are okay to choose non-organic
  • …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.


Posted in cookbook, cooking, ebooks, food, health, paleo, paleo diet, recipes, tasty food, Weight Loss

Claim Your FREE Paleo Beginners Guide Book Now!

Get This New York Times Best Selling Book 100% FREE!

  • RECIPES FOR EVERY MEAL For breakfast, lunch, dinner, and dessert, including popular favourite like Strawberry Shortcake Smoothie, Texas-Style Beef Chili, and Chocolate Coconut Truffles.
  • QUICK START GUIDE Start to lose your extra weight, improve your health fast, and avoid diseases right away with the Paleo Diet Basics.
  • DAILY MEAL PLANS Your total plan for every meal, including daily tips and foolproof plan-ahead instructions.
  • SHOPPING LISTS Grocery shopping is almost too easy with these customised shopping lists.
  • EASY PALEO SNACK IDEAS Over 15 quick snack recipes to keep you full and satisfied throughout the whole day.
  • THE SECRET TO READING FOOD LABELS Know what to look for and what to ignore in the supermarket aisle.
  • TRICKS FOR DINING OUT Eat Paleo in any restaurant with these sneaky menu options.
Posted in cooking, health

Healthy Cooking Tips That Everyone Should Know



Nutrients are essential and there are many healthy cooking tips that can be found. Here, we have four that would provide a great step towards smart cooking:

1. First, scrubbing vegetables instead of peeling them will retain many nutrients that vegetable held as most are found in the skin.
2. The second one is steaming vegetable or using the microwave will retain a lot of valuable nutrients.
3. A third one is if you want to boil your vegetables then do it in a small amount of water and not over boil them.
4. Lastly, incorporating stir fry recipes into a healthy diet can also allow many vegetables to be cooked quickly while retaining nutrients that they harbour.

Best-Selling Healthy Dessert Cookbook

Posted in food, health

Food Hacks | Eat Yummy Healthy Food

Eat Yummy Healthy Food

Posted in food, health, Weight Loss

EAT STOP EAT: THE SHOCKING TRUTH THAT MAKES WEIGHT LOSS SIMPLE

Eat Stop Eat: WEIGHT lOSS BEST BOOK

Limited Time Reduced Price For December Ends (Regular Price $49.95 , Your Price (Until The End Of January Only) $10.

Posted in cookbook, health, paleo, paleo diet

Tasty And Healthy Post Workout Paleo Snacks You Need to Know

One of the food I missed the most when I switched eating real foods were protein bars. Unfortunately, with ingredients like soy protein (GMO and toxic), high fructose corn syrup (causes obesity and promotes disease), artificial sweeteners (damages metabolism), 99% of protein bars are off limits.

For those of us that still want to get their protein bar fix, I have an excellent “Paleo” alternative for you.

These protein bars are grain free, gluten free, low carb, and taste absolutely delicious. When you make them, you will be blown away that unprocessed, real food could taste this good!

Here’s the recipe:


Chocolate Hazelnut Protein Bars (low carb, grain free, gluten free)

1 cup egg white protein powder (we use Jay Robb’s brand)

1/3rd cup hazelnut butter

2 tbs cocoa powder

½ tsp cinnamon

½ cup coconut oil

1/3rd cup honey

INSTRUCTIONS

  1. Place all of the dry ingredients in a bowl and mix well.
  2. Heat the honey and coconut oil in a pan on low-medium until melted and warm.
  3. Add to the dry ingredients and mix well.
  4. Place a sheet of nonstick baking paper onto your kitchen table, and put the protein bar mixture in the centre. Put another sheet of baking paper on top, and use a rolling pin to roll out the protein bar mixture to a 4 x 12 inch rectangle.
  5. Cover with plastic wrap and place in refrigerator for 2-3 hours to harden.
  6. When the protein bar has set and is hard to touch, remove from the refrigerator and cut into equal sized portions.
  7. Store the protein bars in the refrigerator.

You don’t have to eat horribly processed protein bars to get your fix – you can make real, unprocessed, and extremely delicious versions of these foods easily in your own home. And that isn’t the only food that there’s a “Paleo” alternative for…

In fact, one of the biggest “Paleo” communities on the web came together and created a fantastic cookbook bundle that includes hundreds of these “Paleo Alternative” recipes.

From delicious desserts like cake & soufflé, to crackers, to traditional recipes like bacon salad, and more…The Paleohacks Cookbook has it all.

Dave & his team at Paleohacks are offering all of these cookbooks at a low, price for a limited time here:

paleo snack

Paleohacks Cookbook (Huge discount for a limited time)

P.S. If you like this recipe for the chocolate hazelnut protein bars, please share this with your friends and family.