Posted in food, health, paleo, paleo diet

What are the health benefits of eating Paleo foods?

Paleo diet includes foods that are rich in nutrients and free from additional chemicals, preservatives and other additives that may harm the body. Paleo diet provide a healthy, balanced supply of energy for optimal health. Doctors recommend similar foods for weight loss and controlling other health problems like low energy levels and high blood pressure.

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The Dangers of Processed Foods

Foods that are processed like breads, sweets, cereals and other packaged goods, contain sugars and additives that interfere with natural processes of the body. Specifically, the way food is converted into energy is interrupted when processed foods are added to a individual’s diet. This interruption interferes with the breakdown of stored fat, leading to weight gain.

The human body cannot breakdown fat and convert it to energy when it is overloaded with sugars and processed foods. And this overload can lead to more than just weight gain; high blood pressure, high cholesterol and diabetes are all possible side effects of a diet high in processed foods. Eating Paleo foods and using Paleo recipes for meals eliminates these health risks. You can do small and easy change in your nutrition today, following my book link at the end.

The Paleo Diet

A Paleo diet contains the most natural foods available today like seeds, fish, meats, fruits, eggs and vegetables. This combination ensures that the body receives all those nutrients that it needs daily.

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Paleo Diet Health Benefits

The loss of excess fat begins immediately on the Paleo diet. As natural foods replace processed foods that led to weight gain, elevated blood pressure and decreased energy, the body begins to breakdown its fat storage as a source of energy. This leads to weight loss, regulated blood pressure and increased energy levels.

Cotrol Blood Pressure

A paleo food diet low in sugars and processed foods is usually high in protein, like the recipes you’ll find in the new paleo book. An article on “Protein Intake and Blood Pressure Reduction” includes findings that blood pressure is lowered with diets that include higher protein levels. This supports that the this diet is very helpful for lowering high blood pressure, in addition to lose weight!!

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Control Weight

Eating a natural diet free of processed foods permits the body to heal itself from the start.When you eat paleo foods, Sugars no longer interfere with the metabolism and the breakdown of stored fat. Hunger decreases significantly since the carbohydrates in the system no longer trick the body into false hunger cravings. Weight loss begins!!

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Energy

When a body is fueled with natural energy sources, it is allowed to work at top efficiency, since processed, unnatural foods and additives are no longer interfering with the organs’ processes. The Paleo diet delivers results physically, leading to better mental processes as well. This is not only because of the physical changes a person witnesses on this diet food, but it’s because of the release of toxins and sugars from the body that interfere with clear, crisp mental processes. When the body feels good on the Paleo diet, the mind surely follows. Weight loss, regulated blood pressure and increases in energy: 3 main health benefits received when you choosing Paleo foods.

More Benefits

In addition, Paleo food diet regulates the blood sugar levels. It also cleans the system of toxins and other harmful elements that may lead to diseases and illnesses. It change the lifestyle and brings many rewards. It helping individuals to look and feel their personal best.

Find here the best paleo recipes cookbooks: http://bit.ly/29ay8FH

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Posted in cooking, ebooks, food, health, paleo, paleo diet, recipes, tasty food, Uncategorized

Foods That Make Your Depression?

Did you know there is something mainstream doctors and health organisations are not telling you about your depression? It is their dirty little secret. They love to talk about prescription pills and magic bullet solutions. And why wouldn’t they? That’s how they make BILLIONS  in a year…

But they’re a lot less eager to tell you how FOOD might be making you depressed!You’ve probably heard how your environment or family history could cause depression…

But what about the foods you’re putting into your body? Ready to take your mental health into your own hands?

That starts by understanding how different foods affect you. To know about the WORST foods to eat if you’re depressed visit here:

 

 

Posted in cooking, food, health, recipes, tasty food, Uncategorized

Ultimate Vegetarian Lunch

Vegetarian food is on the up, and here’s a brilliant recipe to get the absolute maximum flavour out of your vegetables. Herb, courgette and halloumi cakes with a watercress and roast tomato salad. Delicious.

Posted in cookbook, cooking, food, health, recipes

Metabolic Cooking – Fat Loss Cookbook

From this cookbook you will learn how to cook quick and easy fat burning recipes that will taste just like your favourite foods and they will look like these foods

Posted in food, health, tasty food

TOP 11 LIFE HACK FOODS

TOP 11 FOOD LIFE HACKS VIDEO

Posted in food, health, paleo, paleo diet, tasty food

The Paleo Diet Explained Video

Paleo Diet is the original human diet and it’s probably still the healthiest food you eat.

Posted in cooking, food, health, recipes

How To Make Mixed Fruit Custard Recipe

Fruit custard is one of the easiest dessert and also very tasty and healthy. Today we will learn how to make delicious mixed fruit custard recipes.