Slow-cooking vegetables is one of the gentler ways to prepare them, which makes it an excellent choice. You might lose some nutrients that leach into the slow-cooker water, but that’s only a problem if you don’t use the water.
Steaming is an extremely gentle cooking method without a lot of water loss. This helps vegetables keep their nutrients.
Did you know that frying your vegetables is actually one of the healthiest ways to cook them? There isn’t any water to drain, so you don’t have to worry about losing vitamins and minerals that way. Frying takes high heat, but it cooks vegetables in a short period of time. You throw them into a pan, cook them, and take them off before they lose nutrients.
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